<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bcst]]></title><description><![CDATA[Bcst]]></description><link>https://www.idhambypooja.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 12:29:20 GMT</lastBuildDate><atom:link href="https://poojaleo2.wixsite.com/bcst/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When the body dissolves into stillness : A BCST Experience of oneness]]></title><description><![CDATA[A deeply moving reflection from a Pediatrician and BCST practitioner Dr. Manasa Pola , sharing her lived experience of tides, fluid presence, and the moment where separation dissolves into oneness. A session that began at the feet, gently unfolding through sacral and cervical holds, opened into something far beyond technique. As the session deepened, there were subtle adjustments across the face, muscles, and ligaments. The body began to reorganize itself, eventually settling into a...]]></description><link>https://www.idhambypooja.com/post/when-the-body-dissolves-into-stillness-a-bcst-experience-of-oneness</link><guid isPermaLink="false">69e86d60a96d49e56eca77ab</guid><pubDate>Fri, 24 Apr 2026 06:14:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_9d84645dbea249b9955b6f76103b8d0e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Rakkenho – A Gentle Art of Healing Through Connection]]></title><description><![CDATA[In a world that constantly pulls us outward, Rakkenho invites the body to soften, breathe, and reorganise from a deeper place.This gentle Japanese healing art recognises that true wellbeing arises when the body, breath and mind come back into relationship with each other. At Idham, Rakkenho is offered as a nurturing, grounding and deeply restorative experience — a space where the body remembers its inherent ability to heal. What is Rakkenho? Rakkenho is a traditional Japanese bodywork method...]]></description><link>https://www.idhambypooja.com/post/rakkenho-digestion-circulation-bodywork</link><guid isPermaLink="false">693c0dc65a41514e1ff1b544</guid><pubDate>Fri, 12 Dec 2025 13:15:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_9e767160fb0b415ca03cdafd0a6e7134~mv2.avif/v1/fit/w_280,h_218,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Parents, Babies, Kids, Teenagers and Biodynamic Craniosacral Therapy]]></title><description><![CDATA[Biodynamic Craniosacral Therapy (BCST) is a holistic therapy that focuses on the subtle movements and rhythms of the craniosacral system...]]></description><link>https://www.idhambypooja.com/post/parents-babies-kids-teenagers-and-biodynamic-craniosacral-therapy</link><guid isPermaLink="false">64943d4065dbda80acbd24e6</guid><pubDate>Thu, 22 Jun 2023 12:26:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_5b3eb9225bdd4f9b8df01c6b2b57d64b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Biodynamic Craniosacral Therapy For Teenagers ]]></title><description><![CDATA[Biodynamic Craniosacral Therapy is an advanced alternative therapy, that aims to support the body's natural healing abilities. It focuses...]]></description><link>https://www.idhambypooja.com/post/biodynamic-craniosacral-therapy-for-teenagers</link><guid isPermaLink="false">649009fac2776b19e46baddd</guid><pubDate>Mon, 19 Jun 2023 10:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_3a80755109e54877a214c90aba01781e~mv2.jpg/v1/fit/w_335,h_239,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Biodynamic Craniosacral Therapy For Dental Issues and Interventions]]></title><description><![CDATA[Biodynamic Craniosacral Therapy is a profound, non-invasive and non-manipulative healing therapy that works through a gentle touch to...]]></description><link>https://www.idhambypooja.com/post/biodynamic-craniosacral-therapy-for-dental-issues-and-interventions</link><guid isPermaLink="false">6470c94566307253d16e912b</guid><pubDate>Fri, 26 May 2023 15:07:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_1e45dcbc590f41d1919dec941d2d7121~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Hello February 2023 !]]></title><description><![CDATA[Hello ! Hope all of you are doing great and taking good care of yourself :) In Bangalore, the weather has been pretty cold of late....]]></description><link>https://www.idhambypooja.com/post/hello-february-2023</link><guid isPermaLink="false">63d0c0b9d07070ce63dd61b7</guid><pubDate>Wed, 25 Jan 2023 06:49:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_0a54dcb7b87445099b31d0fc980e59b9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[BCST With Shruti and Pooja]]></title><description><![CDATA[Shruti and I are certified Biodynamic Craniosacral Therapist, from Body Intelligence . We have been  independently practicing the therapy...]]></description><link>https://www.idhambypooja.com/post/bcst-with-shruti-and-pooja</link><guid isPermaLink="false">634909f4e0549ed9f50107b6</guid><pubDate>Fri, 14 Oct 2022 11:26:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_d195f0729fe549f88ee9f0532cbdab80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Migraine, The Triggers and BCST]]></title><description><![CDATA[Have you ever had a fall on your back? How stressed are you at the office or at home? How was your birth? Was it a struggle, were there...]]></description><link>https://www.idhambypooja.com/post/migraine-the-triggers-and-bcst</link><guid isPermaLink="false">61b71f75ad0aae0016015508</guid><pubDate>Mon, 13 Dec 2021 10:50:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_bff43ac54eb44bd2b2d6579430371e82~mv2.jpg/v1/fit/w_493,h_335,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Healed by a baby]]></title><description><![CDATA[Have you ever been healed by a baby? I have! I was 26 years old, when I got married. As a couple we decided to plan for a family after...]]></description><link>https://www.idhambypooja.com/post/healed-by-a-baby</link><guid isPermaLink="false">610a2f7a2911e9001674c97e</guid><pubDate>Wed, 04 Aug 2021 06:14:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_b9c0d4f168d3423d8d973d60e424cf43~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Pregnancy- My story (Part - 2 )]]></title><description><![CDATA[We were approaching close to my due date, 3rd November 2020. Hospital bags were packed, parents were home for help, baby’s clothes,...]]></description><link>https://www.idhambypooja.com/post/pregnancy-my-story-part-2</link><guid isPermaLink="false">60d45c384d92d800153cdb8c</guid><pubDate>Thu, 24 Jun 2021 10:20:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_625f8651d7fe4688ac07692bee05f7e4~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Pregnancy- My Story ( Part -1 )]]></title><description><![CDATA[I consider myself lucky, having experienced, both Cesarian and a VBAC, with my two kids. Both deliveries were such contrasting...]]></description><link>https://www.idhambypooja.com/post/pregnancy-my-story-part-1</link><guid isPermaLink="false">60cdd76cb87e120015bdd214</guid><pubDate>Sat, 19 Jun 2021 11:54:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_adac0664320b4e41831b5ce65af047a1~mv2.jpg/v1/fit/w_947,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[My Story Between Two Pregnancies]]></title><description><![CDATA[My first born was a caesarian delivery. As a first-time mother, I went through pains associated with pregnancy &#38; delivery, postpartum...]]></description><link>https://www.idhambypooja.com/post/my-story-between-two-pregnancies</link><guid isPermaLink="false">60bb76535a913e0016b8705e</guid><pubDate>Sat, 05 Jun 2021 13:05:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_75a24542dcf045ac98563bba19461789~mv2.jpg/v1/fit/w_853,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[             My Journey With BCST]]></title><description><![CDATA[It all started when my son was born in 2016, when I took a break from work to be a full-time mother to my baby. In between feeding, nappy...]]></description><link>https://www.idhambypooja.com/post/my-journey-with-bcst</link><guid isPermaLink="false">60a7b4e29867b80016bc104c</guid><pubDate>Fri, 21 May 2021 13:40:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_f3c8f71d18114340aeb22aa741e1387e~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Biodynamic Craniosacral Therapy]]></title><description><![CDATA[What is Biodynamic Craniosacral Therapy ? Biodynamic Craniosacral Therapy is a profound, non invasive and non manipulative healing...]]></description><link>https://www.idhambypooja.com/post/biodynamic-craniosacral-therapy</link><guid isPermaLink="false">602e693b4953430017e343ed</guid><pubDate>Thu, 18 Feb 2021 13:18:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_41b7be7c986f44f4b161a5e2502947ca~mv2.jpg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Frequently Asked Questions On BCST]]></title><description><![CDATA[What does a BCST Session involve ? On health seeker's arrival, detailed medical and personal history is taken by the therapist . A...]]></description><link>https://www.idhambypooja.com/post/frequently-asked-questions-bcst</link><guid isPermaLink="false">602e693b4953430017e343ec</guid><pubDate>Thu, 18 Feb 2021 13:18:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/554f48e877d3e4e71b8fb72dfd2adb4c.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Pregnancy, Babies And BCST]]></title><description><![CDATA[Biodynamic Craniosacral Therapy (BCST) is extremely effective during pregnancy and for babies as well, helping them to recover from...]]></description><link>https://www.idhambypooja.com/post/eating-mindfully-where-body-soul-connect</link><guid isPermaLink="false">602e693b4953430017e343eb</guid><pubDate>Thu, 18 Feb 2021 13:18:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_1877eee56cfc41f19b1cc588fce222ee~mv2.jpg/v1/fit/w_1000,h_780,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item><item><title><![CDATA[Parenting And Biodynamic Craniosacral Therapy]]></title><description><![CDATA[Biodynamic Craniosacral Therapy can be a valuable resource for parents and caregivers as it can support their well-being and enhance...]]></description><link>https://www.idhambypooja.com/post/a-7-minute-mindfulness-practice-to-shift-out-of-doing-mode</link><guid isPermaLink="false">602e693b4953430017e343ea</guid><pubDate>Thu, 18 Feb 2021 13:18:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce7fea_da96f2a912c34f85875743ada99997b1~mv2.jpg/v1/fit/w_583,h_945,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pooja Sriram</dc:creator></item></channel></rss>